Press the tofu onto kitchen roll or a tea towel to remove as much water as possible. Cut into cubes.
Heat a frying pan on a high heat with a drizzle of oil. Once hot add in the tofu cubes and sauté until golden brown. Once brown, season with salt & pepper and add 1 tbsp of soy sauce and continue to fry until reduced and the tofu has absorbed all the liquid.
Mix all the dressing ingredients together in a small bowl.
Arrange the ingredients equally between two bowls. Drizzle with the dressing and top with sesame seeds.
Team Pocket had the opportunity to interview the young, inspiring British slalom canoeist Kimberley Woods. Kimberley has competed at the international level since 2011. She won five medals at the ICF Canoe Slalom World Championships, eleven medals at the European Championships and just arrived back from the 2020 Tokyo Olympics where we had a chance to catch up and talk all things Canoe Slalom.
Vitamins and supplements have obviously been around for ages, but a lot of us still don’t really know why we should be taking them nor which we should be taking depending on our lifestyle. We’ve teamed up with Vitl to give our Pocket customers all the information.
Building in movements for an active labour into your training routine can help you to feel more confident and supported during the birth. We have teamed up with Stef Larden,Pre + Postnatal Specialist Trainer, to put together 5 exercises that will help your body feel better equipped when the time comes.