website
0

Your Cart is Empty

Change your day with 10 easy affirmations

1 min read

Change your day with 10 easy affirmations - Pocket Sport

 

Self worth coach Serena Louth is here to help us all change our days for the better with 10 daily affirmations for self-love, self-worth, & gratitude.

These empowering statements train the brain to think more positively. Think 'little workout for your mind!' They help shift your mindset towards thinking in a more kind and supportive way. Come back to this list daily, weekly, or whenever you need a boost. 

"When you value yourself, and realise you are deserving of love and kindness, so many opportunities will appear, and your day can and will change." 

"Repeat After Me"

1. I am more than enough

2. I love and accept myself exactly as I am

3. I am deserving of love and happiness

4. I learn from my mistakes - they help me to grow and expand

5. I believe in myself and my abilities

6.I show myself love, kindness and compassion every single day

7. I feel grounded and secure in my right to be here

8. I am worthy of success and fulfilment

9. I am grateful for everything that I have and everything that I am

10. I prioritise myself because I love myself

 

You can read more of how Serena helps women to reconnect with themselves, and rediscover their innate self-worth by visiting her website here.

Shop Serena's Look: 

Sage Logo Jumper



Also in Blog

Pocket meets Poppy - Living with Ulcerative Colitis, re-gaining body confidence post surgery and showing the world positive body diversity.
Pocket meets Poppy - Living with Ulcerative Colitis, re-gaining body confidence post surgery and showing the world positive body diversity.

4 min read

When Poppy reached out to share her experience of living with Ulcerative Colitis and her recent life changing surgery, we immediately wanted to meet her and help her on her mission to help others. Poppy's mission is to encourage conversation by sharing her own experience to help others re-gain their body confidence and show the world positive body diversity.
Pocket meets Zooki - The daily supplement routine you can look forward to
Pocket meets Zooki - The daily supplement routine you can look forward to

4 min read

Ensuring that we are providing our bodies with enough essential nutrients is an important factor for our daily body function as well as when exercising. We caught up with nutrition brand Zooki to get the inside scoop on all things Zooki and how we can best aid our bodies to ensure optimum health and functionality.
Recovery and the Importance of Mindset with Ria Gandhi - Pocket Sport
Recovery and the Importance of Mindset with Ria Gandhi

3 min read

After hearing about her recent injury, Team Pocket caught up with Personal Trainer and Coach Ria Gandhi to discuss the importance of rest, recovery and mindset.