Whether it's 35 degrees on holiday in Majorca, or cold and cloudy in London, wearing SPF is necessary. It only takes as little as 15 minutes for unprotected skin to be damaged by the sun's UV rays. Some sunscreen's can be white, chalky, or oily, so it can be difficult to find the best one without ending up with 10 unused tubes in your bathroom cabinet. But don't worry, Team Pocket has done the hard research to rate and review the top sunscreens on the market. So before you go on holiday, or add SPF to your morning skincare routine, take a look at what we've got to say.
Team Pocket had the opportunity to interview the young, inspiring British slalom canoeist Kimberley Woods. Kimberley has competed at the international level since 2011. She won five medals at the ICF Canoe Slalom World Championships, eleven medals at the European Championships and just arrived back from the 2020 Tokyo Olympics where we had a chance to catch up and talk all things Canoe Slalom.
Vitamins and supplements have obviously been around for ages, but a lot of us still don’t really know why we should be taking them nor which we should be taking depending on our lifestyle. We’ve teamed up with Vitl to give our Pocket customers all the information.
Building in movements for an active labour into your training routine can help you to feel more confident and supported during the birth. We have teamed up with Stef Larden,Pre + Postnatal Specialist Trainer, to put together 5 exercises that will help your body feel better equipped when the time comes.
Team Pocket had the opportunity to catch up with the inspiring female athlete and Olympic Champion of the Mixed 4x100m Medley Relay, Anna Hopkin. We chat about her background in swimming, her time in the Olympics and how she felt being a part of Team GB.
Team Pocket met up with fitness instructor Millie Pryor to show us her top 5 low impact moves focusing on lower body from her Sculpt and Shape method. These barre and pilates inspired moves will tone your glutes and sculpt lean legs. You will need a mat and ankle weights if you want that extra burn.
It's still summer and that's reason enough to celebrate with a light, fresh tasty cocktail while the sun is still out. We've teamed up with Sharon Carrara, senior bar tender at Darby's London to take us through the steps to make A Cucumber and Basil Collins Cocktail just for Pocket.
Team Pocket had the opportunity to meet and interview Michelle Griffith Robinson, former Olympian, fitness coach, and mentor. We speak about her time in the Olympics, the coaching she does, her diabetes ambassadorship, and how she balances it all along with being a mother.
Sarah Farley, owner of Natural Mothers has created a simple DIY face mask recipe specially made for our Pocket customers. It’s perfect for reducing inflammation, stimulating blood flow and removing dead skin cells, leaving skin looking smoother and brighter.
First pregnancy? Or maybe you’re tackling it with a toddler in tow? Either way, working out can feel a little scary. We've teamed up with The Mum Club to give us their do's and do-not's with exercising whilst pregnant.
Working out is obviously extremely beneficial for both our mental and physical wellbeing, but what about or skin? With all of that sweating, is it making it better or worse? We have teamed up with Bybi Beauty and content creator Karen Haeli to create a 3 step 'post-workout' skincare routine for everyday.
A lot of us are stuck behind a computer for long hours every day. No wonder we're feeling a stiff neck, jaw and head pain. We've teamed up with Sports masseuse and yoga guru Minnie Samengo to help with a DYI routine to help loosen everything up.
Dame is changing the industry of period products for the better. We had the pleasure to interview co-founder Celia Pool about starting the brand, balancing work and parenting and of course dabbling into tips for that time of the month.
CBD is everywhere lately. Some people say they live by it, but does it really work? We have partnered with the UK’s leading premium CBD brandOTO CBD to give us the info we're so curious to know - can CBD really enhance our sleep and exercise?
Hustle & Heels supports unrepresented entrepreneurs to start, grow and improve their businesses. They've provided us their top tips for starting a business this year and spoke about their new WFH life.
Though things are looking up, working out from home will probably be the new normal for many months and years to come. Paula Di Lanzo, creator of Paula's Body Barre gives us her 6 top movements you can try from the comfort of your own home.
It has been said that having a morning routine allows you to start the day with control, intention and positivity. Yoga Teacher Sarah Malcolm goes through her daily morning routine and has provided us a simple meditation for beginners.
Rosie Stockley founded MAMAWELL to provide women with education and insight into their bodies in the pre and postpartum period, and beyond. She gives us insight into her journey so far and advice for the year ahead.