Inside Pocket

Pocket Tries - SPF

Whether it's 35 degrees on holiday in Majorca, or cold and cloudy in London, wearing SPF is necessary. It only takes as little as 15 minutes for unprotected skin to be damaged by the sun's UV rays. Some sunscreen's can be white, chalky, or oily, so it can be difficult to find the best one without ending up with 10 unused tubes in your bathroom cabinet. But don't worry, Team Pocket has done the hard research to rate and review the top sunscreens on the market. So before you go on holiday, or add SPF to your morning skincare routine, take a look at what we've got to say. 

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How happy is your gut? Tips & a gut-friendly recipe from Sophie's Healthy Kitchen

Gut health continues to be a hot topic in the field of nutrition and for good reason. So what do we mean when we say ‘gut health’?
We had the opportunity to speak with Sophie Bertrand to give us all the information we're dying to know. She also provides us with a tasty and gut-friendly Lentil Bolognese recipe.
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Meet Canoe Slalom World Champion Kimberley Woods

Team Pocket had the opportunity to interview the young, inspiring British slalom canoeist Kimberley Woods. Kimberley has competed at the international level since 2011. She won five medals at the ICF Canoe Slalom World Championships, eleven medals at the European Championships and just arrived back from the 2020 Tokyo Olympics where we had a chance to catch up and talk all things Canoe Slalom.
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Vitamins & supplements... why do I need them?

Vitamins and supplements have obviously been around for ages, but a lot of us still don’t really know why we should be taking them nor which we should be taking depending on our lifestyle. We’ve teamed up with Vitl to give our Pocket customers all the information.
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Moves for an Active Labour

Building in movements for an active labour into your training routine can help you to feel more confident and supported during the birth. We have teamed up with Stef Larden, Pre + Postnatal Specialist Trainer, to put together 5 exercises that will help your body feel better equipped when the time comes.
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Meet Olympic Champion Swimmer Anna Hopkin

Team Pocket had the opportunity to catch up with the inspiring female athlete and Olympic Champion of the Mixed 4x100m Medley Relay, Anna Hopkin. We chat about her background in swimming, her time in the Olympics and how she felt being a part of Team GB.
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Low Impact Lower Body Burn With Millie Pryor

Team Pocket met up with fitness instructor Millie Pryor to show us her top 5 low impact moves focusing on lower body from her Sculpt and Shape method. These barre and pilates inspired moves will tone your glutes and sculpt lean legs. You will need a mat and ankle weights if you want that extra burn.
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Pocket Summer Cocktail Recipe

It's still summer and that's reason enough to celebrate with a light, fresh tasty cocktail while the sun is still out. We've teamed up with Sharon Carrara, senior bar tender at Darby's London to take us through the steps to make A Cucumber and Basil Collins Cocktail just for Pocket.

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Meet former Olympian, mentor, and mother, Michelle Griffith Robinson

Team Pocket had the opportunity to meet and interview Michelle Griffith Robinson, former Olympian, fitness coach, and mentor. We speak about her time in the Olympics, the coaching she does, her diabetes ambassadorship, and how she balances it all along with being a mother.
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Summer Styling Edit

Not sure how to style your Pocket pieces for the summer? We got you covered with these 3 looks.
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Make a DIY face mask with the ingredients in your kitchen

Sarah Farley, owner of Natural Mothers has created a simple DIY face mask recipe specially made for our Pocket customers. It’s perfect for reducing inflammation, stimulating blood flow and removing dead skin cells, leaving skin looking smoother and brighter.  
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The Pocket Vegan Poke Bowl Recipe

We've teamed up with Laura Davis, creator of For The Utter Love of Food, to create a refreshing summer lunch bowl, packed full of protein and healthy fats and is really quick to put together.
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Exercising in pregnancy – The Mum Club’s should's and should not's

First pregnancy? Or maybe you’re tackling it with a toddler in tow? Either way, working out can feel a little scary. We've teamed up with The Mum Club to give us their do's and do-not's with exercising whilst pregnant.
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A 'post-workout' skin care routine with Bybi Beauty

Working out is obviously extremely beneficial for both our mental and physical wellbeing, but what about or skin? With all of that sweating, is it making it better or worse? We have teamed up with Bybi Beauty and content creator Karen Haeli to create a 3 step 'post-workout' skincare routine for everyday.
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Stiff neck, jaw and head pain? Try out these DIY massage techniques

A lot of us are stuck behind a computer for long hours every day. No wonder we're feeling a stiff neck, jaw and head pain. We've teamed up with Sports masseuse and yoga guru Minnie Samengo to help with a DYI routine to help loosen everything up.
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Meet Founder of DAME, Celia Pool

Dame is changing the industry of period products for the better. We had the pleasure to interview co-founder Celia Pool about starting the brand, balancing work and parenting and of course dabbling into tips for that time of the month. 
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Indie Bay Very Berry Pretzel Protein Bars

Bored of your everyday protein bars? Not to worry, Indie Bay has collaborated with us on this unique recipe that includes berries, pretzels, oats and our favourite ingredient - chocolate.
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The Coconut Collaborative Fig Breakfast Bowl Recipe

The team at The Coconut Collaborative have created an Oat & Fig Breakfast bowl just for Pocket.
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CBD for sleep and exercise, does it live up to the hype?

 CBD is everywhere lately. Some people say they live by it, but does it really work? We have partnered with the UK’s leading premium CBD brand OTO CBD to give us the info we're so curious to know - can CBD really enhance our sleep and exercise?
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Trying to start your own business and don't know where to start?

Hustle & Heels supports unrepresented entrepreneurs to start, grow and improve their businesses. They've provided us their top tips for starting a business this year and spoke about their new WFH life.
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Top 6 BodyBarre movements you can do from home

Though things are looking up, working out from home will probably be the new normal for many months and years to come. Paula Di Lanzo, creator of Paula's Body Barre gives us her 6 top movements you can try from the comfort of your own home.

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Do I need a protein supplement in my diet?

FreeSoul Protein helps us debunk 6 common protein supplement myths.
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YHANGRY's Salt baked beetroots, turmeric yoghurt, watercress & pine nut crumbs

The team at YHANGRY have curated this special spring recipe just for Pocket, that you can try in the comfort of your own home. 
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Style your Pocket leggings 3 different ways

Looking for some summer style inspo? We've teamed up with Mané Antonyan to show us 3 ways she styles her Pocket leggings. 
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An intro to sound healing

We have partnered with Holly Husler to give us the low down on all things sound healing, the benefits and how to add it into our daily or weekly routines. 
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A morning with Sarah

It has been said that having a morning routine allows you to start the day with control, intention and positivity. Yoga Teacher Sarah Malcolm goes through her daily morning routine and has provided us a simple meditation for beginners.
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Change your day with 10 easy affirmations

10 affirmations for self-love, self-worth, & gratitude from self-worth coach Serena Louth.
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The Pocket Smoothie & Detox Tips

Health and wellness guru Karen Koramshai gives her 5 top tips for detoxing the body, and has specially created the Pocket Smoothie to jump start your cleanse!
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Katie Service

Beauty editorial director, author and jewellery designer Katie Service shows us you really can do it all! Read how she juggles the many parts of her career, all whilst being a mum!
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Rosie Stockley

Rosie Stockley founded MAMAWELL to provide women with education and insight into their bodies in the pre and postpartum period, and beyond. She gives us insight into her journey so far and advice for the year ahead.
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