Team Pocket had the opportunity to interview the young, inspiring British slalom canoeist Kimberley Woods. Kimberley has competed at the international level since 2011. She won five medals at the ICF Canoe Slalom World Championships, eleven medals at the European Championships and just arrived back from the 2020 Tokyo Olympics where we had a chance to catch up and talk all things Canoe Slalom.
Building in movements for an active labour into your training routine can help you to feel more confident and supported during the birth. We have teamed up with Stef Larden,Pre + Postnatal Specialist Trainer, to put together 5 exercises that will help your body feel better equipped when the time comes.
Team Pocket had the opportunity to catch up with the inspiring female athlete and Olympic Champion of the Mixed 4x100m Medley Relay, Anna Hopkin. We chat about her background in swimming, her time in the Olympics and how she felt being a part of Team GB.
Team Pocket had the opportunity to meet and interview Michelle Griffith Robinson, former Olympian, fitness coach, and mentor. We speak about her time in the Olympics, the coaching she does, her diabetes ambassadorship, and how she balances it all along with being a mother.
Dame is changing the industry of period products for the better. We had the pleasure to interview co-founder Celia Pool about starting the brand, balancing work and parenting and of course dabbling into tips for that time of the month.
Hustle & Heels supports unrepresented entrepreneurs to start, grow and improve their businesses. They've provided us their top tips for starting a business this year and spoke about their new WFH life.
It has been said that having a morning routine allows you to start the day with control, intention and positivity. Yoga Teacher Sarah Malcolm goes through her daily morning routine and has provided us a simple meditation for beginners.
Rosie Stockley founded MAMAWELL to provide women with education and insight into their bodies in the pre and postpartum period, and beyond. She gives us insight into her journey so far and advice for the year ahead.