CBD is everywhere lately. Some people say they live by it, but does it really work? We have partnered with the UK’s leading premium CBD brandOTO CBD to give us the info we're so curious to know - can CBD really enhance our sleep and exercise?
It has been said that having a morning routine allows you to start the day with control, intention and positivity. Yoga Teacher Sarah Malcolm goes through her daily morning routine and has provided us a simple meditation for beginners.