Inside Pocket

CBD for sleep and exercise, does it live up to the hype?

 CBD is everywhere lately. Some people say they live by it, but does it really work? We have partnered with the UK’s leading premium CBD brand OTO CBD to give us the info we're so curious to know - can CBD really enhance our sleep and exercise?
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Style your Pocket leggings 3 different ways

Looking for some summer style inspo? We've teamed up with Mané Antonyan to show us 3 ways she styles her Pocket leggings. 
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An intro to sound healing

We have partnered with Holly Husler to give us the low down on all things sound healing, the benefits and how to add it into our daily or weekly routines. 
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A morning with Sarah

It has been said that having a morning routine allows you to start the day with control, intention and positivity. Yoga Teacher Sarah Malcolm goes through her daily morning routine and has provided us a simple meditation for beginners.
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Do I need a protein supplement in my diet?

FreeSoul Protein helps us debunk 6 common protein supplement myths.
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Change your day with 10 easy affirmations

10 affirmations for self-love, self-worth, & gratitude from self-worth coach Serena Louth.
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Andrea Ochoa

We had the wonderful opportunity to speak with holistic wellbeing coach Andrea Ochoa. We spoke about her life journey, and how she now feels she's come full circle.
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