Inside Pocket

CBD for sleep and exercise, does it live up to the hype?

 CBD is everywhere lately. Some people say they live by it, but does it really work? We have partnered with the UK’s leading premium CBD brand OTO CBD to give us the info we're so curious to know - can CBD really enhance our sleep and exercise?
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Top 6 BodyBarre movements you can do from home

Though things are looking up, working out from home will probably be the new normal for many months and years to come. Paula Di Lanzo, creator of Paula's Body Barre gives us her 6 top movements you can try from the comfort of your own home.

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Slow Sunday's - 6 yoga poses to start off your week

Lucrezia Worthington takes us through 6 Sunday Yin poses to start your week on the right foot.
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Pilates exercises to do in your downtime

Exercise while the kettle boils? You got that right. Pilates instructor Nathalie Clough helps us find those tiny moments in our day to move our bodies.
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Ria Gandhi

On the 20th of October, Team Pocket met up with Core Collective trainer Ria Gandhi and spoke about fitness, how she started her journey, and where she is now.

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