Inside Pocket

Meet Canoe Slalom World Champion Kimberley Woods

Team Pocket had the opportunity to interview the young, inspiring British slalom canoeist Kimberley Woods. Kimberley has competed at the international level since 2011. She won five medals at the ICF Canoe Slalom World Championships, eleven medals at the European Championships and just arrived back from the 2020 Tokyo Olympics where we had a chance to catch up and talk all things Canoe Slalom.
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Moves for an Active Labour

Building in movements for an active labour into your training routine can help you to feel more confident and supported during the birth. We have teamed up with Stef Larden, Pre + Postnatal Specialist Trainer, to put together 5 exercises that will help your body feel better equipped when the time comes.
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Meet Olympic Champion Swimmer Anna Hopkin

Team Pocket had the opportunity to catch up with the inspiring female athlete and Olympic Champion of the Mixed 4x100m Medley Relay, Anna Hopkin. We chat about her background in swimming, her time in the Olympics and how she felt being a part of Team GB.
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Low Impact Lower Body Burn With Millie Pryor

Team Pocket met up with fitness instructor Millie Pryor to show us her top 5 low impact moves focusing on lower body from her Sculpt and Shape method. These barre and pilates inspired moves will tone your glutes and sculpt lean legs. You will need a mat and ankle weights if you want that extra burn.
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Meet former Olympian, mentor, and mother, Michelle Griffith Robinson

Team Pocket had the opportunity to meet and interview Michelle Griffith Robinson, former Olympian, fitness coach, and mentor. We speak about her time in the Olympics, the coaching she does, her diabetes ambassadorship, and how she balances it all along with being a mother.
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Exercising in pregnancy – The Mum Club’s should's and should not's

First pregnancy? Or maybe you’re tackling it with a toddler in tow? Either way, working out can feel a little scary. We've teamed up with The Mum Club to give us their do's and do-not's with exercising whilst pregnant.
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Stiff neck, jaw and head pain? Try out these DIY massage techniques

A lot of us are stuck behind a computer for long hours every day. No wonder we're feeling a stiff neck, jaw and head pain. We've teamed up with Sports masseuse and yoga guru Minnie Samengo to help with a DYI routine to help loosen everything up.
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CBD for sleep and exercise, does it live up to the hype?

 CBD is everywhere lately. Some people say they live by it, but does it really work? We have partnered with the UK’s leading premium CBD brand OTO CBD to give us the info we're so curious to know - can CBD really enhance our sleep and exercise?
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Top 6 BodyBarre movements you can do from home

Though things are looking up, working out from home will probably be the new normal for many months and years to come. Paula Di Lanzo, creator of Paula's Body Barre gives us her 6 top movements you can try from the comfort of your own home.

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Ria Gandhi

On the 20th of October, Team Pocket met up with Core Collective trainer Ria Gandhi and spoke about fitness, how she started her journey, and where she is now.

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