Sundays are made for slow mornings right? Well, with Lucrezia Worthington's Slow Sunday Yin, our mornings can still be calm and relaxed, while still getting our blood flowing.
A side body stretch that stimulates the heart and lung meridian lines.
To help open up the shoulders while stretching the spine.
A stretch to open your shoulders and upper back while stimulating the meridian lines of the bladder, stomach, spleen, abdomen, heart, and lungs.
Strengthen your shoulders and lower back.
Stretch your hip flexors and psoas and stimulate the spleen, gallbladder, liver, stomach and urinary bladder meridians.
This is good for digestion and ringing out toxins.
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Slow Sunday Yin workout essentials: