Team Pocket had the opportunity to interview the young, inspiring British slalom canoeist Kimberley Woods. Kimberley has competed at the international level since 2011. She won five medals at the ICF Canoe Slalom World Championships, eleven medals at the European Championships and just arrived back from the 2020 Tokyo Olympics where we had a chance to catch up and talk all things Canoe Slalom.
Vitamins and supplements have obviously been around for ages, but a lot of us still don’t really know why we should be taking them nor which we should be taking depending on our lifestyle. We’ve teamed up with Vitl to give our Pocket customers all the information.
Building in movements for an active labour into your training routine can help you to feel more confident and supported during the birth. We have teamed up with Stef Larden,Pre + Postnatal Specialist Trainer, to put together 5 exercises that will help your body feel better equipped when the time comes.