CBD is everywhere lately. Some people say they live by it, but does it really work?
We have partnered with the UK’s leading premium CBD brand OTO CBD to give us the info we're so curious to know - can CBD really enhance our sleep and exercise?
OTO tells us that CBD’s multitude of benefits make it perfect for athletes and people who enjoy an active lifestyle. Through aiding relaxation and sleep, relieving muscular tension and inflammation and enhancing energy and focus, CBD ultimately allows you to perform your best.
CBD can help athletes perform their best because it helps with anxiety through multiple pathways. It works on some of our body’s same receptors as serotonin, the chemical that contributes to boosting mood and calming anxiety. CBD also interacts with GABA receptors, which are the main ‘inhibitory’ neurotransmitter in the brain, calming excess activity in the brain and promoting relaxation. And by keeping more of our natural endocannabinoids in our system, OTO CBD’s Botanical Seltzers also reinforces your body’s own defences against anxiety. Dr Esther Blessing, an assistant professor at New York University of Medicine, calls CBD "the most promising drug that has come out for neuropsychiatric diseases in the last 50 years". During OTO’s consumer trails, 86% of people who reported suffering from anxiety registered an improvement.
Try OTO CBD and experience the benefit for yourself with 20% off using discount code pocketsport20
Though things are looking up, working out from home will probably be the new normal for many months and years to come. Paula Di Lanzo, creator of Paula's Body Barre gives us her 6 top movements you can try from the comfort of your own home.